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For Python developers this is the clearest guide to the interactive world of Kivi, ideal for meeting modern expectations of tablets and smartphones. From building a UI to controlling complex multi-touch events, it's all here.

Overview

• Use Kivy to implement apps and games in Python that run on multiple platforms
• Discover how to build a User Interface (UI) through the Kivy Language
• Glue the UI components with the logic of the applications through events and the powerful Kivy properties
• Detect gestures, create animations, and schedule tasks
• Control multi-touch events in order to improve the User Experience (UX)

In Detail

Mobiles and tablets have brought with them a dramatic change in the utility of applications. Compatibility has become essential, and this has increased the kind of interaction that users expect: gestures, multi-touches, animations, and magic pens. Kivy is an open source Python solution that covers these market needs with an easy-to-learn and rapid development approach. Kivy is growing fast and gaining attention as an alternative to the established developing platforms.

Kivy: Interactive Applications in Python quickly introduces you to the Kivy development methodology. You will learn some examples of how to use many of the Kivy components, as well as understand how to integrate and combine them into big projects. This book serves as a reference guide and is organized in such a way that once finished, you will have already completed your first project.

You will start by learning the Kivy Language for building User Interfaces (UI) and vector figures. We then proceed to the uses of Kivy events and properties to glue the UI with the application logic.

You then go on to build an entire User Interface (UI) starting from a hand-made sketch. Furthermore, you will go on to understand how to use the canvas and drawing instructions to create different types of geometrical figures. Finally, you will be introduced to a big set of interactive and smooth features: transformations (scale, rotate, and translate), gestures, animations, scheduling tasks, and multi-touch elements.

Kivy: Interactive Applications in Python expands your knowledge by introducing various components that improve the User Experience (UX). Towards the end of the book, you will be confident to utilize Kivy components and strategies to start any application or game you have in mind.

What you will learn from this book

• Build a User Interface (UI) using the Kivy Language
• Understand and alter the order of execution of the drawing instructions
• Use the powerful Kivy properties to keep the UI always updated with the last user interactions
• Bind and unbind Kivy events to control widgets (UI components), touches, the mouse and keyboard, animations, and clock
• Scale, rotate, and translate widgets
• Control and switch between different screens
• Develop and use your own single gestures
• Create animations and combine them to bring widgets to life
• Add different types of translations to the animations
• Comprehend the main strategies to control the multi-touch events
• Schedule single or repetitive tasks such as animations

Approach

Kivy: Interactive Applications in Python is an easy-to-follow book that will guide you into the world of Kivy.

Who this book is written for

This book is aimed at Python developers who are familiar with Python and have a good understanding of concepts like inheritance, classes, and instances. No previous experience of Kivy is required, though some knowledge of event handling, scheduling, and user interfaces, in general, would boost your learning.

• Sales Rank: #2196454 in Books
• Published on: 2013-09-25
• Released on: 2013-09-25
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x .32" w x 7.50" l, .55 pounds
• Binding: Paperback
• 138 pages

About the Author

Roberto Ulloa

Roberto Ulloa has a diverse academic record in multiple disciplines within the field of Computer Science. He obtained an MSc from the University of Costa Rica and also taught programming and computer networking there. He then spent two years researching about cultural complexity at PhD level at the CulturePlex Lab of the University of Western Ontario.

He loves travelling and enjoys an itinerant life, living among different cultures and environments. He loves nature and has spent many months volunteering in Central and South America.

He currently lives in Kuala Lumpur, earning a living as a web developer in Python/Django and PHP/Wordpress. He constantly worries that the Internet has already become aware of itself and we are not able to communicate with it because of the improbability of it being able to speak Spanish or any of the 6,000 odd human languages that exist in this world.

To know more about Roberto, you can visit http://robertour.com/

Most helpful customer reviews

8 of 8 people found the following review helpful.
Great book for experienced Python programmers - not for beginners
By Adam Rohacs
The long and short of it - this book is not for beginners in Python, or beginners in programming. Or operating systems.

Even the author says so on page 2: "The book aims at Python developers who want to create exciting and interesting UI/UX applications. They should be already familiarized with Python and have a good understanding of some software engineering concepts, particularly inheritance, classes, and instances [...]"

What he fails to mention are OS differences and install issues. The book is short, and I think it's nice to skip the obligatory 3 or 4 primary chapters of filler that many books have where you "install" the OS/platform/etc., with the instructions being largely out-of-date. Having said that, it is no easy task to get Python and Windows playing together well, and so I'm guessing that the author assumes you have your OS figured out. I'm not sure that this is the best assumption to make. Providing a short page of URLs to install instructions and such would be a nice addition.

Realistically, the best idea is if the reader is using Linux (and I'm sure some friends on the Python Facebook page will disagree...), preferably a Debian spin so that packages are easily installed and there is little to no breakage on update/upgrade of the OS. Better yet is if the reader understands how to install and use Virtualenv and is a Linux user. I had a few troubles getting Pygame installed in a .virtualenv for Arch, but it all worked out in the end. Check out the extended review for more info on that.

To delve a bit more into what I mean by "don't use this book if you are beginner" - to make a long story short: 1. There are some convention/typo issues in the book, 2. many things are not explained that the reader is expected to know, 3. The book is overly technical, and sometimes I like a bit of layman speak to draw me in a bit. I can read docs, otherwise - books are good for reference but it is nice to be able to enjoy them as well.

If you download all of the code and don't try to type any of it in, you might be able to get around some of the issues encountered, but while typing in the code - as it happens with many web tutorials on open source software - I ended up "fixing" a few things so that I could move forward.

One issue that annoyed me is the author's usage (and non-usage) of tab conventions. Python uses a 4 space forced tab style, where the .kv language can use 2 spaces or more. It would have been nice for the author to stick to 4 spaces for both types of files - for consistancey and, most importantly - readability. This isn't Ruby, and so I see no reason to use two different styles of tabulation for the same application. That's as much of a knock on Kivy as anything, but the author could adjust and make the code more clear. E.g. There are points in the book where 2 spaces can look like no spaces, and then the .kv code breaks and you get a blank canvas instead of an application (or a page of debug logs in your virtualenv console).

Back to "experience":
Kivy is highly based on Widgets, so if you don't have a firm grasp on that concept in Python, it's gonna be a rough road. Even an experienced Python programmer might not be great in this area. I think it is better to learn that concept somewhere else and come back to the book again with better understanding of how widgets work.
Moreover, it's not necessary to use the .kv language, but it can help. All coding can be done in Python classes if you like to program that way, and some do, so it might be nice to see the code done both ways.

Layout: I don't like the way the beginning examples are layed out (before we get to the Comic project.) The code is broken up into pieces which can't be run independently. Combining the code together works, but once again - it's an experience thing. Does an experienced Python programmer know how to use Linux and the cat binary? Maybe, maybe not. It's possible to use an IDE and cut and paste pieces together - but why?
And so instead, the reader might fall back on completed code instead of typing in code from the book, run it, and not learn as much by that process. In my humble opinion, there's no such thing as a "visual learner" when it comes to coding. You have to do it to learn it.

Line numbers:
Argh! The line numbers start, and never, ever end. Line numbers should start and end at each code snippet. The line numbers in this book extend *over chapters*. Not good at all, confusing, and a horrible oversight on the part of the editors. Packtpub - fix this, and please encourage your authors to not commit an atrocity like this again.

The .kv files break Pep8 coding guidelines:
This is why style and code should not mix. On page 27, this is blatantly obvious. Mixing ASCI codes with neo-html formatting inside quotes is not good if you add spaces according to Pep8. It would be nice to see pure Python code examples to go around this issue.

In defense of the author and Packtpub ebook style: the book is not quite 150 pages long, so it's supposed to be a quick "HOWTO" to get a Kivy programmer started. I wonder if this format can actually work without references to dependancies and requisite knowledge needed for the task at hand.

In closing, I'll say that this book is generally well written, and is a fantastic guide for an experienced Python programmer who wants to get into application development. The platform itself is very advanced and well designed and can export to various OS without license fees like other App engines have.
For someone new to Python who isn't at least intermediate level with an OS like Ubuntu Linux, I'd say that you could still follow along and run the code examples, but that this book should be a goal for you to reach after learning Pep8, Widgets, classes, and other concepts that are necessary to be successful with this book. The author does explain this, but I'd guess that many will jump in head-first anyway and hope/expect the internet to be a good research/cheat tool. It won't be - nothing will substitute for knowledge and experience here.

I applaud the author for making a very good first text to bring Kivy to the masses. Now, the real work begins on adding install guides online and links to style guides and best practices for the emerging Python programmer. As well, pure Python code examples could be added online as extra content.

Enjoy!

1 of 1 people found the following review helpful.
Sloppy editing and errors make for a hard-to-read book
By Ben Rousch
This book is not a good choice for someone new to Python or programming in general. There is very little help in getting Kivy installed and usable on any operating system - which is commonly a complicated problem for newcomers.

For the intermediate Python programmer it does a good job of introducing many core Kivy concepts and capabilities via two interesting example projects. There are indentation (KV files must use 4 space indentation) and code errors which can make re-creating the examples difficult from the text alone. The book also lacks a single listing of all of the code, so make sure you download the separate download for that.

The horrendous grammar used throughout the book makes it feel very unprofessional and even difficult to read. I doubt that this book was proof read by a native English speaker. Indeed, this inattention to basic editing makes me question the quality of Packt publications in general.

If not for the sloppy language and errors, this book would suffice as a quick introduction to Kivy. However I cannot recommend it at this time. hopefully they will fix these problems in the second edition.

2 of 2 people found the following review helpful.
Essential guide for learning Kivy.
By Willina A. Clark
DISCLAIMER: This book requires that you know python and are familiar with Kivy and the Kivy language.

With that disclaimer out of the way, this book is essential to building games/interactive applications with Kivy. This book also provides you with tutorials to familiarize you with the language. The first is a comic drawing app and the other is a space invaders type game.

Its an essential tool for understanding how the Kivy language works. It is not a book that teaches you python and that is something that needs to be reiterated. That does not take away from the vast amounts of information included in the book. Because Kivy is cross-platform, you could be running an app in no time.

While this book isn't long (less than 150 pages), the Notes, the Kivy language coding examples and an in-depth index make it worth it's weight in gold. Definitely worth a read!!

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IR: The New World of International Relations provides students with a direct and down-to-earth understanding of contemporary international relations. This text surveys key events in world history as well as fundamental theoretical concepts to trace the international system’s evolution and to assess its future. Putting the behavior of global actors into more complete context, IR helps students think critically about the challenges faced by the United States in an era of globalization.

 

ALERT: Before you purchase, check with your instructor or review your course syllabus to ensure that you select the correct ISBN. Several versions of Pearson's MyLab & Mastering products exist for each title, including customized versions for individual schools, and registrations are not transferable. In addition, you may need a CourseID, provided by your instructor, to register for and use Pearson's MyLab & Mastering products.

 

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• Sales Rank: #126563 in Books
• Published on: 2014-03-08
• Original language: English
• Number of items: 1
• Dimensions: 9.90" h x .70" w x 7.90" l, 1.30 pounds
• Binding: Paperback
• 384 pages

About the Author
Michael G. Roskin is Professor Emeritus of Political Science at Lycoming College.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Good for what you need
By Amazon Customer
Came on time, but its used and a bit damage but what do you expect from a rented book. It does the job as in you can still read and it does not come with access code but its alright I dont need it.

1 of 1 people found the following review helpful.
Great product!
By hedzup
Great product!

0 of 0 people found the following review helpful.
Five Stars
By Brenda
Excellent! Easy to read and understand. Short chapters.

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• Sales Rank: #4875085 in Books
• Brand: Brand: Green Umbrella Publishing
• Published on: 2008-05-05
• Original language: English
• Number of items: 1
• Dimensions: 6.20" h x .45" w x 6.20" l, .52 pounds
• Binding: Hardcover
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About the Author
Ian Welch is an accomplished author who has written over ten successful titles for Green Umbrella.

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0 of 0 people found the following review helpful.
A small slice of Boxing history
By CreateEnergy
Boxing is a fantastic sport with a deep and rich history filled with many great fights and fighters. This little pocketbook(not much larger than a CD jewel case) is roughly over 90 pages and is filled with a nice snapshot of some of the most memorable fights and feuds over the past century starting from 1936 with Black American Joe Louis going up against German Max Schmeling.

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This book was originally published in the UK during 2007, right before the explosion of Pacquiao & Mayweather; so there are no Pacman or Floyd Jr matches. Minor gripes would be that a few of the photos are a bit blurry/unclear and a match or two might not belong in here(or rather, a better selection could be made). Overall a nice choice for those who want to learn about boxing history.

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“Although written by an expert, The Fundamental Constants is surprisingly accessible, and I would recommend it to anyone with an interest in the subtleties of modern physics. For the novice, the dialog device effectively communicates intuitive arguments in an entertaining way. Seasoned physicists, too, particularly those teaching introductory courses on modern physics, will find some of its explanations and insights quite useful.” Physics Today “Sections that deal with responses to questions are generally clear and to the point. Occasional photos and drawings are nicely done and complement the text . . . This book is interesting and has some nice points.” Choice The speed of light, the fine structure constant, and Newton's constant of gravity - these are just three among the many physical constants that define our picture of the world. Where do they come from? Are they constant in time and across space? In this book, physicist and author Harald Fritzsch invites the reader to explore the mystery of the fundamental constants of physics in the company of Isaac Newton, Albert Einstein, and a modern-day physicist. The conversation that the three scientists are imagined to have provides an entertaining introduction to the constants and covers topics ranging from atomic, nuclear, and particle physics to astrophysics and cosmology.

• Sales Rank: #992652 in Books
• Brand: Brand: World Scientific Publishing Company
• Published on: 2009-03-02
• Released on: 2009-03-02
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .49" w x 6.00" l, .85 pounds
• Binding: Paperback
• 216 pages

Features

• Used Book in Good Condition

Review
Although written by an expert, The Fundamental Constants is surprisingly accessible, and I would recommend it to anyone with an interest in the subtleties of modern physics. For the novice, the dialog device effectively communicates intuitive arguments in an entertaining way. Seasoned physicists, too, particularly those teaching introductory courses on modern physics, will find some of its explanations and insights quite useful. --Physics Today

Sections that deal with responses to questions are generally clear and to the point. Occasional photos and drawings are nicely done and complement the text ... This book is interesting and has some nice points. --Choice

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El objetivo de esta historia de la matemática es mostrar el proceso de investigación y de descubrimientos que ha desembocado en las matemáticas de nuestro tiempo. Entre sus características más notables figuran la amplitud del período estudiado (desde la Prehistoria hasta mediados del siglo xx), la ponderada distribución del

• Sales Rank: #5030745 in Books
• Published on: 1999-06
• Original language: Spanish
• Number of items: 1
• Dimensions: 9.50" h x 6.75" w x 1.50" l, 2.52 pounds
• Binding: Paperback
• 808 pages

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0 of 0 people found the following review helpful.
Five Stars
By Martin Botta
Una obra de referencia para todo interesado en la materia.

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This guide provides a step-by-step approach for implementing cooperative learning, covers the key factors that make this method work, and provides guidelines for measuring the program's effectiveness.

• Sales Rank: #681527 in Books
• Published on: 2007-01-31
• Original language: English
• Number of items: 1
• Dimensions: 11.69" h x .32" w x 8.27" l, .85 pounds
• Binding: Paperback
• 144 pages

Review
'Each chapter ends with practical activities, professional development activities, a 'points to remember' box and references for further reading. A useful resource for teachers, headteachers, trainee teachers and support staff' -
Ian Hall, Learning and Teaching

'The book is a well-written and non-threatening guide through the minefield of introducing a new pedagogical mindset...At last, teachers have a 'how-to' for co-operative learning, so now there are no excuses not to do it!'
- Journal of Co-operative Studies

About the Author
Dr Wendy Jolliffe is Head of Scarborough School of Education at the University of Hull and has strategic responsibility for Teacher Education.  Wendy is a former deputy headteacher who has worked in Initial Teacher Training (ITT) for 10 years.  She worked as a Regional Adviser for ITT for the National Strategies from 2008 to 2010.

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0 of 0 people found the following review helpful.
Five Stars
By lina
It's an engaging and easy to follow book on how to implement effective cooperative learning strategies in the classroom.

4 of 4 people found the following review helpful.
Basic Overview
By Nicole
This was a great book for someone who needs to learn about cooperative learning for the first time. It breaks everything down and gives you a basic overview of the why's and how's of implementing. As a teacher who already had the basics I was disappointed in the book because I was hoping for some new adaptations and felt it was low on actual examples and strategies to do with my students.

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Emergency psychiatry is one of the most stressful and challenging areas of practice for the psychiatric clinician. This timely and comprehensive revision of Clinical Manual of Emergency Psychiatry is designed for attending physicians, residents, fellows, and medical students who staff the front lines of the psychiatric emergency department. Written collaboratively by faculty, residents, and students from leading departments of psychiatry in the United States and Canada, this volume addresses those topics generally found to be of greatest importance and usefulness in the psychiatric emergency setting. Chapters are arranged by chief complaint (as opposed to psychiatric diagnosis) and have been thoroughly revised to incorporate the most recent data as well as new areas of relevance that have emerged since the last edition. Easy to use and organized to present key information in a rapidly accessible format, this new edition of Clinical Manual of Emergency Psychiatry will equip psychiatric trainees and educators alike with the guidance they need to address complex emergent clinical situations quickly and with confidence.

• Sales Rank: #211934 in Books
• Published on: 2015-09-29
• Original language: English
• Number of items: 1
• Dimensions: 8.24" h x .64" w x 5.58" l, .0 pounds
• Binding: Paperback
• 375 pages

Review
Early in my career I was Director of Psychiatric Emergency Services at a hospital on the west side of mid-Manhattan, way before the area had become gentrified. I wish I could have had this book at my side then! This new edition of the Clinical Manual of Emergency Psychiatry is an invaluable resource. Riba and co-editors have assembled a team of experienced authors who give us a roadmap for compassionate emergency psychiatric care, which too often is the only medical door open for those in a crisis of personal anguish and pain. --John M. Oldham, M.D., Chief of Staff, The Menninger Clinic, past president of APA, Professor and Executive Vice Chair, Menninger Department of Psychiatry and Behavioral Sciences

From the Inside Flap

Emergency psychiatry is one of the most stressful and challenging areas of practice for the psychiatric clinician. This timely and comprehensive revision of Clinical Manual of Emergency Psychiatry is designed for attending physicians, residents, fellows, and medical students who staff the front lines of the psychiatric emergency department. Written collaboratively by faculty, residents, and students from leading departments of psychiatry in the United States and Canada, this volume addresses those topics generally found to be of greatest importance and usefulness in the psychiatric emergency setting. Chapters are arranged by chief complaint (as opposed to psychiatric diagnosis) and have been thoroughly revised to incorporate the most recent data as well as new areas of relevance that have emerged since the last edition.

Easy to use and organized to present key information in a rapidly accessible format, this new edition of Clinical Manual of Emergency Psychiatry will equip psychiatric trainees and educators alike with the guidance they need to address complex emergent clinical situations quickly and with confidence.

From the Back Cover

Emergency psychiatry is one of the most stressful and challenging areas of practice for the psychiatric clinician. This timely and comprehensive revision of Clinical Manual of Emergency Psychiatry is designed for attending physicians, residents, fellows, and medical students who staff the front lines of the psychiatric emergency department. Written collaboratively by faculty, residents, and students from leading departments of psychiatry in the United States and Canada, this volume addresses those topics generally found to be of greatest importance and usefulness in the psychiatric emergency setting. Chapters are arranged by chief complaint (as opposed to psychiatric diagnosis) and have been thoroughly revised to incorporate the most recent data as well as new areas of relevance that have emerged since the last edition.

Easy to use and organized to present key information in a rapidly accessible format, this new edition of Clinical Manual of Emergency Psychiatry will equip psychiatric trainees and educators alike with the guidance they need to address complex emergent clinical situations quickly and with confidence.

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0 of 1 people found the following review helpful.
Five Stars
By concerned
Good info

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• Sales Rank: #46013 in Books
• Brand: Grand Central Publishing
• Published on: 1998-04-01
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .69" w x 5.51" l, .98 pounds
• Binding: Hardcover
• 240 pages

Features

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Amazon.com Review
Dr. John Sarno caused quite a ruckus back in 1990 when he suggested that back pain is all in the head. In his bestselling book, Healing Back Pain: The Mind-Body Connection, he claimed that backaches, slipped discs, headaches, and other chronic pains are due to suppressed anger, and that once the cause of the anger is addressed, the pain will vanish. Relieved Amazon.com readers call this book "liberating" and say "it sounds too good to be true, but it is true." Sarno has returned with The Mindbody Prescription, in which he explains how emotions including guilt, anxiety, depression, and low self-esteem can stimulate the brain to manufacture physical symptoms including fibromyalgia, repetitive strain injuries, migraine headaches, hay fever, colitis, ulcers, and even acne. If these psychosomatic problems all sound a little Freudian, what with the repression of emotions in the unconscious, it's because Sarno unapologetically borrows from Freud for the basis of his theory and cites childhood trauma as a major source of emotional problems. He also says that his program is a "talking cure" of sorts, since patients must be convinced their pain is rooted in their emotions before healing can begin.

The book reads a bit like psychology text, with Sarno quoting from psychoanalytic theorists including Heinz Kohut and Graeme Taylor and the DSM-IV (Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition). Sarno walks through the neurophysiology of mindbody disorders, lists the symptoms of dozens of disorders that he believes are emotion-based, and offers a basic program for overcoming psychosomatic pain and illness. His recovery plan includes meditation and sometimes psychotherapy, including behavior modification, and stopping any medication or physical therapy. While Sarno's ideas seem radical, they were commonly implemented earlier in the 20th century, when psychoanalysis was at its peak of popularity, and they promise to become more accepted in our current era of alternative medical therapies and anger management. --Erica Jorgensen

Most helpful customer reviews

173 of 178 people found the following review helpful.
Sarno is a pioneer
By Marshall Glickman, author of the Mindful Money Guide (Ballantine Books)
Last winter I was stricken with near-crippling lower-back and hip pain, which I initially attributed to a combination of basketball and hours of shoveling heavy snow. For more than a month, getting out of bed each morning was a painful, arduous affair that could take anywhere from 20 to 45 minutes. As the day wore on I would improve somewhat but was still unable to sit in a chair, let alone exercise, do yoga, or contemplate cross-country skiing or playing hoops. I sought help from doctors, chiropractors, massage therapists, physical therapists, and an acupuncturist. While acupuncture was very helpful, my long-term cure came from Dr. John Sarno's book Mind Over Back Pain. In it, Sarno clearly explains how the vast majority of back, neck, and shoulder pain is caused by stress. The pain I felt wasn't imaginary or psychosomatic in the sense that there weren't actually physical symptoms, but the cause of those symptoms (the result of restricted blood flow to my lower-back region) came from not processing my emotions as emotions. My back took the brunt of what my mind wasn't fully able/ready to accept. In The MindBody Prescription Dr. Sarno moves beyond just the back to explain how and why the mind causes pain in any number of places in the body; he applies those insights to help heal other maladies such as allergies, carpal tunnel syndrome, skin problems, and chronic fatigue syndrome. The reason most of these ailments don't respond to drugs and physical manipulations is that these approaches don't address the root cause of the problem: unrecognized emotional turmoil. If you're suffering from an ailment that is difficult to diagnose or not responding finding to conventional, or even alternative cures, read Sarno's book.

16 of 16 people found the following review helpful.
No joke: I read this book, and my back pain of 20 years was gone.
By B. Price
Okay, you've got to understand: I'm no fan of "woo" or new-agey alternative medicine, and this book is not that. I'm a diehard empiricist. Even so, what I'm going to tell you might sound weird.

Everyone, EVERYONE, who has had long-term back pain needs to read this book and try it out.

I had a back injury in 1993. It hurt off and on ever since. It disrupted my life and cost me a lot -- in stress, in worry, in wasted time, not to mention in money (for doctors, pain meds, massage therapists, etc.). This pain was a significant part of my life -- will I make it through okay on a long plane trip? Will it be okay to mop the floor? If I lie on my back to read a book for half an hour in bed, will I be miserable all day tomorrow? It affected my decisions every day.

A friend mentioned this book to me, and said she totally got rid of excruciating back pain. She is not a fan of "woo" either, so I took her seriously -- and well, I'd tried everything else already. What would it hurt to buy a $10 book?

As it turns out, I'm one of those people -- a not insignificant minority, it seems -- who read the book and their back pain goes away (my friend said it took her a few months of dedicated work, and that's pretty common too--but 80-some percent of people seem to get significant, lasting relief).

I read the book about three weeks ago, and have been pain-free ever since. You might be saying "big deal" ...but I haven't had a three-week pain-free stretch in 20 years. Also, even on days when my back didn't actively hurt, certain places -- such as my shoulders -- were always stiff and sore if you touched them. That's gone too. I keep pressing on my shoulders to show myself, "Wow this doesn't hurt a bit." This thing that plagued me for 20 years is gone.

Here's what I think is good in the book:

1. Everyone knows that "stress" can affect you negatively. For example, people who suffer from chronic back pain or headaches often feel worse under stress. What I never considered, however, is that your own nervous system _creates_ physical responses. For example, when some people are embarrassed, they blush. Their blush is real -- it's not "in their head" -- and they're not blushing deliberately or in order to gain anything. Chronic back pain -- real pain, which is not "in your head" and not something you're exaggerating or fabricating -- can arise from your nervous system in the same way as a blush, whether or not there's anything "wrong" with your back. Just as a blush can arise in some people when they're embarrassed, back pain can arise in some people when they're "stressed" -- and everyone is stressed every day. If you're not stressed, you're dead, right? Not everyone blushes, and not everyone has back pain, but people's nervous systems can create physical responses from emotions.

2. Sarno points out that injuries do heal. People break a bone, it heals, and they're fine. People sprain an ankle, it heals and they're fine. Once my back injury healed (20 years or so ago), there was no reason for it to hurt anymore, other than my own nervous system using a familiar "route" to cause pain. Then the question is, Why?

3. The author points out that many people with chronic back pain are the "nice guys" of the world. People with chronic pain are often very conscientious, do-gooder, perfectionistic, or self-sacrificing types. If it's associated with a certain type of personality, that's a red flag right there that something other than an "injury" is going on. A lot of people with chronic back pain also have a history of having been abused as children. What do these two types of people have in common? They tend to deny or minimize or not notice their own feelings. They are the types to say, "Sure I'll help you move a piano at two a.m. on Christmas in a blizzard." They don't even notice that maybe a small part of themselves would rather not move the piano.

4. The author speculates that all this do-gooding and self-denial and ignoring-of-one's-own-feelings and needs (whether it's your personality type, or whether you were raised in an abusive home, or both) also creates a constant pool of underlying "rage" (his word, which he uses a lot) from the part of ourselves that doesn't want to move pianos. Here's where it gets speculative. Somehow your body transforms this unacknowledged feeling into pain (just as "somehow" the body transforms someone's embarrassment into a blush).

5. The author also speculates that the pain serves as a distractor. Of COURSE you aren't wild about moving the piano! Your back is killing you! That's a socially acceptable reason to admit to yourself that you don't want to move the piano. Of course, you'll probably move it anyway. (By the way, the author rejects the notion of "secondary gain" -- i.e., the idea that people with chronic pain use it to get certain benefits like attention or sympathy. He believes the pain serves both as a distraction from emotional pain, and an outlet for / substitute for emotional pain you're not feeling.)

6. Something I found interesting is that people in certain times and places seem to have certain mindbody disorders that are approved by their society as being "real" things with physical causes. In Victorian times there was a lot of mysterious paralysis, but it went out of fashion once people knew more about the body and that it didn't "really" work that way. In the 1990s there was a lot of carpal tunnel, even though computers were probably easier to use (easier on the wrists) than, say, old manual typewriters where you had to bang the keys. There's a whole lot of back pain today, which often lasts years beyond an injury, and which is remarkably unresponsive to treatments and surgeries, but the medical community supports the idea that an injury you sustained 20 years ago can be hurting you today, so everyone believes that chronic back pain has a physical cause, just as everyone once believed in the paralysis in Victorian times. Almost everyone (like me) can point to an "injury" that triggered their back pain, but unlike ever other injury we've ever had, it doesn't get better. It's pretty odd, once you think about it, but everyone -- from doctors to physical therapists to chiropractors to massage therapists to other people with back pain -- reinforce the idea that it's related to a physical injury and there's very little you can do about it. This belief is extremely powerful and helps perpetuate the pain.

7. What I like most of all: I read the book, I thought about all this stuff, I decided his description fit me perfectly (my personality, the type of pain, the length of time, etc. etc.), and once I knew there was likely nothing actually "wrong" with my back, it's like the game was up. My brain gave up trying to use that as a strategy. The back pain went away, including the permanent tightness in my neck and shoulders, including the shooting excruciating nerve pain down my leg for which I was being medicated.

It. Went. Away. I'm off the medication. I'm doing whatever I want. I'm lying on my back for hours every night reading my books. I'm bending however I want. Etc. No problem.

I can never do this book justice. There's a lot more, about MRIs, about people with and without bulging discs, arthritis etc., about people who are told they have to do this or that with physical therapy, "or else" (which is pretty much reinforcing the notion that there's something terribly wrong, although plenty of people have bulging discs and arthritic changes and never have a day of back pain). You just have to read it, to see whether it fits you too. If you've had back pain for years, it probably does.

Here's what I'm not wild about.

1. The book seems very psychoanalytic to me -- to me, needlessly so. It talks a lot about "rage" and you might not be a person who really perceives that you're feeling "rage" (I'm not). But on the other hand, the book "works" so I'm not sure that anyone necessarily needs to accept a psycholanalytic explanation. I'm a nice-guy self-denier who probably, if I'm really honest with myself, truly loves to help people but doesn't enjoy moving pianos at 2 a.m.

For me, all I had to do is, every time my back started to twinge, ask myself to think hard about what I'm feeling, what's bothering me. I say it to myself -- I don't even have to go around refusing to move people's pianos. I just have to say to myself something like "I really don't like getting up at 2 a.m. to move pianos. I would rather stay in bed. I wish there was some other time -- not on Christmas, not during a blizzard -- when we could move the damn piano." I just acknowledge to myself that a part of me feels that way. I also ask my brain to stop my back from hurting, and it does. Then I go about my business. But there's no need for a psychoanalytic explanation, in my opinion, any more than there's a need for a psychoanalytic explanation for a blush or a phantom limb pain.

We don't have to understand it for it to work. Gravity always "worked" whether or not we understood it. Apparently checking in with your own emotions, acknowledging them, and asking your brain to stop sending pain messages also works. I don't quite understand it, but -- like gravity -- it's very powerful.

So -- like every other idea you encounter in life: Take what works for you, and leave the rest. I've read a bunch of other good books on this topic now too, by this author and others. My favorite so far is Unlearn Your Pain by Howard Schubiner. Only the first five chapters is available on Kindle, though, and I've ordered a hard copy of the rest of the book, so I can't review the whole thing yet.

I wish every doctor who sees patients with back pain would read this book. I wish everyone with persistent back pain would read this book and give the ideas a try. I wish tons of research were being done on this phenomenon. I wish I had come across this book 20 years ago.

6 of 6 people found the following review helpful.
I can type again
By Felipe
I came across this book after dealing with crippling hand pain for weeks. It would build throughout the day and by the time the sun went down, I could do nothing except sit in my chair with ice on my hands and watch TV. As someone who makes his living programming computers and enjoys recreationally lifting weights, cooking, and other activities associated with "repetitive strain injury," naturally I was deeply concerned that I had somehow permanently injured my hands. Was this going to permanently ruin my happiness and probably my livelihood as well? I am lucky I found this book. Dr. John Sarno makes a compelling case that many physical disorders ultimately have a psychological cause and solution. My hand pain is completely gone.

People are understandably offended at the idea that their problems may very well be psychological in nature and have a psychological solution. I can identify with this, having suffered from depression and insomnia and myriad other issues in the past. But, as Sarno himself says in the book, just because they are psychological does not mean they are not real. It is no more your fault that you are suffering than it is a cold-sufferer's fault that he is sick for "letting" a virus into his body. Your symptoms are real. You are not suffering by choice. But once you become aware of the underlying process, you now have the choice of relief. That is the lightbulb moment in this book.

I was very turned off by the use of Freudian ideas throughout the book, as well as the lack of scientific studies on Sarno's conclusions. But having read the book and successfully applied the ideas within, I will liken his use of somewhat sketchy psychological ideas to a map of the Earth. On the most common two-dimensional projection of the Earth, the Mercator, Greenland is the same size as Africa despite being 14 times smaller. If we can't map a sphere correctly, how can we even begin to map out the brain, an organ which we do not come close to understanding? The only way we can currently judge a map of the brain is if it gets us where we need to go. This is a map that will get you where you need to go, if you let it. I look forward to the mechanism of action of mindbody disorders being revealed and the treatment becoming mainstream, but in the meantime, I am elated that my hands work again and strongly recommend the purchase of this book.

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